Unleashing Creative Energy
After getting comfortable and taking a few breaths, go inward and slowly move your awareness from the bottom of your feet to the top of your head, asking to be shown where creative energy currently resides in your body.
When you find a pocket of creative energy, ask what color it is and how it would like to express itself.
With any art materials let the creative energy express itself. Trust what comes through, get messy, be free in the process. Feel how you are the conduit for this creative energy.
When you’re finished journal or reflect on the question, what does my creativity need to thrive?
Set a time to unleash your creativity regularly, without worrying about the outcome and instead really getting into the process.