Inner Sanctuary

  1. What is the landscape of your inner sanctuary? Ask your body to show you an inner sanctuary and bring your awareness to your inner world by doing a slow body scan from the top of your head to the bottom of your feet.

  2. When you come across an inner sanctuary take note of the landscape: are there plants? What does the ground feel like on your feet? What does the air feel like? Is it day or night? Is there an animal present? Does it have a message for you?

  3. When you’re finished, make a list of all the inner abundance you found in your sanctuary, write down the little details.

  4. Using any art materials bring it to life in the physical form!

  5. When you’re finished make an altar for your sanctuary with plants, crystals, and any other offerings, and take a moment the day before, of, and after the full moon to basque in your inner abundance.

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Exploring relationship with the elements

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Unleashing Creative Energy