Removing & Reframing Blocks

Take a moment to become aware of your heart space, reflect on one thing that you deeply desire. 

  1. Make a list of any beliefs that are blocking you from that desire.

  2. Choose a belief that grabs your attention, or if you like you can close your eyes and point, seeing where your finger lands, and work with that belief. 

  3. On a blank piece of paper with any art materials, create this belief. What shape is it? What color is it? What kinds of lines is it made of?

  4. When you’re finished take a moment to really look at the belief. What do you notice? What comes up?

  5. Written insight: In a journal answer, how has this belief served me? How is this belief blocking me?

  6. Are you ready to let go of the belief? Rip it up! Throw it away.

  7. What new belief would you like to bring in? Write it down, or make a new piece of art with the new belief, and put it somewhere you can see it. Let it wink at you and remind you, you’re on your way to your deepest desires.

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