Meditation on blue

  1. Gather all of the blue art materials you can find, this can include markers, pencils, paints, paper, magazine cutouts etc.

  2. Fill a glass with water and bring it with you to your creative space.

  3. Get really still if you can and call in blue. Where does blue live in your body? Where does blue live in your energy field? Where can blue be found in your lived experience?

  4. Drink water, ask it to help you heal as you take a slow sip. Thank it for all it gives.

  5. Create art. Don’t worry about the outcome. Focus on the experience, what wants to come out? What does it feel like to work with blue? What do you notice coming to the surface?

  6. To integrate the art process, free write for however long feels good to the prompt: This is blue and the healing message I have for you is…

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Removing & Reframing Blocks

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Intention Setting