Intention Setting

Take a moment to become aware of your heart space, reflect on what you deeply desire. 

1. Make a list of some of the things you desire for yourself this year.

2. Choose a desire that grabs your attention, or if you like you can close your eyes and point, seeing where your finger lands, and work with that desire. 

3. On a blank piece of paper with any art materials, create this desire. What shape is it? What color is it? What kinds of lines is it made of? It can be abstract—you can work with the energy of the desire!

4. When you’re finished take a moment to really look at the desire. What do you notice? What comes up?

5. Take a moment, to pretend it’s already here, write down how it feels, looks, and what affirmations go along with this fulfilled desire.

6. Put it somewhere you can see it. Let it smile at you and remind you, it’s on the way to you.

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