November Energy Message
This month slow down and practice deep self care. Ground into Earth and the natural cycles of change. Find anchors in ritual and routines. Seek solace within yourself, in your home, in your relationships. Pick up a couple new nervous system regulation practices (I’m offering one—learn more below).
Trust your intuition and protect your sacred spaces—your body, your mind, your energy, your home. Check in with your wisdom often and practice personal consent—look for an enthusiastic yes from your body and heart before agreeing to anything.
Revel in the space that your boundaries create and take cues from your emotions, if you’re anxious, what isn’t aligned and what is needed? Commit to what you need and what you deeply desire this month, and strategize for sustainability—your dreams are worth your long term devotion. Your discipline in your commitment to you is the foundation of your freedom. ∞
November Highlights
☾ November 4th Saturn stations direct
☾ November 8th Venus enters Libra
☾ November 13th New Moon in Scorpio
☾ November 22nd Sun enters Sagittarius
☾ November 27th Full Moon in Gemini
Introducing Guided Drawing
I’ve just finished a year+ course with the Institute for Sensorimotor Art Therapy and am now a certified guided drawing practitioner!
Guided drawing is trauma informed & body focused.
Guided drawing is a bilateral body mapping approach. With both hands, we draw what is happening inside & shift toward solutions using intervention shapes & rhythmic repetition.
This healing modality gets its name from the inner guidance you receive as you engage with the sensations & needs within, and begin to find balance and step back into the flow of life.
One thing that makes this modality so effective is its incorporation of Peter Levine’s trauma informed theories. By integrating the healing vortex in our bodies, we can regulate the nervous system and experience lasting change.
In this bottom up approach, our body leads the way and we have cognitive shifts that allow us to move forward and become empowered.
This is a modality that has helped me work through trauma, cope with daily stressors, get unblocked, feel empowered, and find deep peace within…I am so excited to be able to share it!
Guided Drawing sessions are available virtually & are being offered at a discounted introductory rate of $70 for the rest of 2023!
Learn more about Guided Drawing & book your session here.
Scorpio Season Playlist 🖤
xoxo,
emily/autonomous muse