Meditation on Pink

Gather all of the pink art materials you can find, this can include markers, pencils, paints, paper, magazine cutouts etc.

  1. Get really still if you can and call in pink. Where does pink live in your body? Where does pink live in your energy field? Where can pink be found in your lived experience?

  2. Create art. Don’t worry about the outcome. Focus on the experience, what wants to come out? What does it feel like to work with pink? What do you notice coming to the surface?

  3. To integrate the art process, free write for however long feels good to the prompt: This is pink, and the message I have for you is…

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Abundant Self-portrait

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Authentic Expression