Work with mind & body to release attachments
Intuitive Art Alchemy
The magical process of creation & transformation—a ritual you can practice on your own at any time.
We can find creative ways to be with and release our attachments. We can connect with where they reside in our body. We can have a loving intervention with our minds.
Write down a list of your attachments that you know in your heart are not serving your higher purpose.
Choose one to start with. Ask your mind why it is attached to this habit, belief, person, or thing, and hear it out.
Ask to be shown where the attachment resides in your body and witness sensations that arise there for as long as you feel comfortable.
With any art materials you feel called to use, make a visual representation of the attachment or ask what it needs and go with what comes through.
When you’re finished, look at the visual representation of your attachment, send it compassion and love, create a release ceremony to symbolize letting it go.