Earth Practices

Cultivate a healing relationship with

N A T U R E

Harmony begins where you meet the Earth.

Our deepest wound as modern humans is the loss of our connection to nature. As a part of nature, we are intrinsically tied to our planet. Remembering this wisdom allows us to feel a true sense of safety and belonging. As we rediscover our ancient kinship with Earth we rejoin a web of love, abundance, and interconnectedness.

Science reveals the healing power of nature to reduce anxiety and depression and to improve overall well-being. Restoring our relationship with Earth regulates our nervous system helping us feel more peaceful, more centered, and more ourselves. 

Earth is a portal to the whole self.

Mind

Reflective practices cultivate connection and peace of mind through observation, appreciation, inquiry, and collaboration with the natural world.

Body

Eco-somatic practices honor and cultivate the Earth/body connection through guided meditations, mindfulness practices, movement, and nature-based nervous system regulation.

Spirit

Connecting with nature spiritually supports calm, inspiration, and belonging that harmonizes your spirit and cultivates deep personal healing.

Nature is earth elements, trees, plants, flowers, animals, land, bodies of water…YOU.

Some ideas for nature connection

  • Herbal tea meditations

  • Forest bathing

  • Noticing walks (name what you see!)

  • Nature writing, journaling, drawing, painting

  • Grow food

  • Grounding meditations

  • Seed sharing

  • Visit or create a food forest

  • Plant spirit allyship

  • Nature channeling

  • Volunteer for clean ups or restoration projects

  • Grow native plants

  • Flower essences

  • Befriend a tree

  • Wildlife conservation efforts

  • Caring for house plants and pets

As a part of Earth’s intelligence, you have access to an abundance of healing energy and support. The Embodied Spirit partnership can help you restore your ancient kinship with our beloved planet.