Coaching Session Booked!

Please read through this page and complete the consent form at the bottom.

If you have any questions you can reach me at emtedford@gmail.com See you soon!

What to expect from your coaching session: Coaching sessions are 60 minutes. After checking in and choosing an intention for your session, we’ll get present and grounded and then we will work with the modality we have chosen for the session. We will move slowly and mindfully, as we inquire and explore together. At the end we will take a moment to embody shifts that occurred during the session.

How to prepare for your coaching session:‍ ‍

It’s ideal if you have a space in your home to enjoy the session uninterrupted. You can bring a comfy blanket, and wear clothes that make you feel comfortable and unrestricted. You can come to the session with a creative, spiritual, energetic, or emotional issue you’d like to gain clarity on and process. A great way to check in with yourself before your session is to set a timer and free write for 5-20 minutes to the following prompt: What is coming up for me now that I am ready to work through?

You can pay before your session begins in one of the following ways:

Venmo: Emily Tedford, @Emmy-tea (last 4 digits of phone 2221)

Zelle: Emily Tedford, emtedford@gmail.com

Session cost is sliding scale (based on your financial need. You choose your rate. No questions asked):

$133-$80

Almost done! Click on the button below to fill out the brief consent form and I’ll see you soon.

*the consent form only needs to be filled out once if you are a new client. If you are a returning client and have already filled out a consent form, there is no need to complete another.